A1 Customized Meal Plan

 ✨ Get the ultimate nutritional experience with your very own customized meal plan of your choice. Providing your favorite healthy food options and wellness/ fitness goals, your meal plan will be created with your specific preferences in mind. This allows you to still enjoy your favorite foods while maintaining a balanced diet and reaching your goals. With consistency, tracking your meals in real time will get you real results. Invest in your health and wellness now.✨

📌 Either 30 Day or 21 Day meal plan gets you 4 - 6 meals a day based of your preferences for 1 or 2 snacks in between. But for the 21 Day meal plan, two days out of each week you will be fasting. 

🥗 CUSTOMIZED MEALS PLANS 🥗

🚨One - Time Purchase  (you only have to purchase once and can be used/followed and REPEAT AS NEEDED)🚨

🥗 Customized meal plan

A customized meal plan is a dietary plan specifically tailored to an individual's nutritional needs, preferences, and goals.

Here's what it typically includes:

📌 Initial Assessment: This involves understanding your current health status, dietary habits, lifestyle, food preferences, allergies, and fitness goals.

📌 Personalized Nutrition Plan: Based on the assessment, a detailed plan is created, specifying what to eat, portion sizes, and meal timings. This plan often includes:

- Macronutrient Breakdown: Specific ratios of proteins, fats, and carbohydrates.

- Caloric Intake: Total daily calorie goals aligned with the your objectives (e.g., weight loss, muscle gain, maintenance).

📌 Meal Recommendations: Detailed recipes or meal suggestions for breakfast, lunch, dinner, and snacks, often with alternatives for variety.

📌 Shopping Lists: Lists of recommended foods and ingredients to simplify grocery shopping.

📌 Supplement Guidance: Advice on whether any supplements are needed to meet nutritional goals.

📌 Regular Check-ins: Scheduled follow-ups to monitor progress, make adjustments, and address any issues or concerns.

🚨INSTRUCTIONS + TERMS AND CONDITIONS 🚨

• After purchasing you will receive an email/text (via provided contact information) to provide the specific details needed above.  (BE SURE TO PROVIDE A VALID EMAIL ADDRESS WHEN PURCHASING).

• You are required to complete/sign/fill out the consultation  forms and waivers BEFORE starting your training program. (Waivers will also be provided to sign for those training in person as well) 

• Meal Plans are NON - REFUNDABLE ( as you would have obtained information digitally and it’s yours to keep).

• You are to be responsible and will be held accountable for keeping up with the instructions, following and sticking to the meal plan and terms and conditions.

 • You also acknowledge that by purchasing, you’ve confirmed, read, agreed to and are aware of and understood the instructions, terms and conditions.