A1 UNLIMITED PERSONAL/ SEMI TRAINING

 ✨ Get the ultimate training experience with our new unlimited personal and semi options. With open schedule availability, flexible payment plans, and inclusive tailored training programs, you'll see real results with consistency. Plus, our new online services and meal options provide even more value. Invest in your health and wellness now.✨

 

📌Train up to 5 days a week, that’s 20+ Sessions a month 🤯. At rates you can’t beat 🙌🏽

 

In-Person Training will be held at Yardyfit Studios

 📍7844 NW 44TH ST SUNRISE FL 33351

Online Training will be via Trainerize App

🚨Online Only Training is pre-recorded training programs, no tailored training, no personalized meal guides, you will receive and be doing a Workout Of the Day and free weights are RECOMMENDED if you don’t gym access.🚨
  

Schedule / Availability: 

📌SEMI PRIVATE TRAINING (2 - 6 per slot)

Monday - Friday 

5am

6:05am

7:15am

8:30am

4:30pm 

7:30pm

 

📌PERSONAL (1 on 1 slot)

Monday - Friday 

9:45am

11am

3:15pm

 

 45 min - 1 hr Training will consist of:

5 - 15 min: Dynamic Stretching/Warm - Up

30 min : Strength/Functional/HIIT/Cardio Training 

5 - 15 min : Core Training/Cool Down/ Static Stretching

 

🥗 CUSTOMIZED MEALS PLANS 🥗

🚨One - Time Purchase  (you only have to purchase once and can be used/followed and REPEAT AS NEEDED)🚨

🥗 Customized meal plan

A customized meal plan is a dietary plan specifically tailored to an individual's nutritional needs, preferences, and goals.

Here's what it typically includes:

📌 Initial Assessment: This involves understanding your current health status, dietary habits, lifestyle, food preferences, allergies, and fitness goals.

📌 Personalized Nutrition Plan: Based on the assessment, a detailed plan is created, specifying what to eat, portion sizes, and meal timings. This plan often includes:

- Macronutrient Breakdown: Specific ratios of proteins, fats, and carbohydrates.

- Caloric Intake: Total daily calorie goals aligned with the your objectives (e.g., weight loss, muscle gain, maintenance).

📌 Meal Recommendations: Detailed recipes or meal suggestions for breakfast, lunch, dinner, and snacks, often with alternatives for variety.

📌 Shopping Lists: Lists of recommended foods and ingredients to simplify grocery shopping.

📌 Supplement Guidance: Advice on whether any supplements are needed to meet nutritional goals.

📌 Regular Check-ins: Scheduled follow-ups to monitor progress, make adjustments, and address any issues or concerns.

 

 

🚨INSTRUCTIONS + TERMS AND CONDITIONS 🚨

 

• After purchasing you will receive an invitation link via email to download the Trainerize App.  (BE SURE TO PROVIDE A VALID EMAIL ADDRESS WHEN PURCHASING).

• You are required to complete/sign/fill out the consultation  forms and waivers BEFORE starting your training program. (Waivers will also be provided to sign for those training in person)

• You will be booking sessions via the Trainerize App

• You are advised and it’s recommended to book in at least 24 hours in advance. 

• If you are not booked for a session, YOU WILL NOT be able to attend the session.

• You will have up to 1 hr prior to scheduled timeframe to cancel your booking.

• If you do not cancel your booking at least 1 hour prior,  YOU WILL LOSE that session.

• After credits are given to book no further changes can or will be made.

• Training Purchases, sessions, packages, in-person or online are NON-REFUNDABLE. You forfeit any sessions/credits you do not use. 

• Pricing is month to month, Training services are month to to month within a 30 day basis. After your 30 days are completed and if you have not booked for another month, you will automatically be deactivated on the app, AGAIN it will be automatically. Once you’ve repurchase your account will be activated again.

• You are to be responsible and will be held accountable for keeping up with the instructions and terms and conditions. 

• You also acknowledge that by purchasing, you’ve confirmed, read, agreed to and are aware of and understood the instructions, terms and conditions.